Meditation has many benefits, stress relief and help with anxiety being among them. If you want to get started in meditation, check out our website to learn more.
What are the benefits of meditation?
great sounds here of a of the ocean waves coming up the beach very relaxing, meditate for 10 minutes is great for beginners.
The above 10 minute meditation is ideal for beginners to meditate to. theres several more free 10 minute meditation videos on the 10 minute meditation links to the right. when you so you need longer theres the free 30 minute meditation,free 1 hour meditations and to help with sleep try the free 8 hour to.Can also be used for yoga meditation or just used as relaxing music while doing yoga, mindfulness tia chi qi gong.
Meditation music cds dvd on how to meditate, get a cushion or chair to sit on from ebay very cheaply below.